Top protein rich food

 

Whether you are someone who is trying to gain some weight or a bodybuilder who is trying to supply few extra grams of protein, you should take food with high protein content. Here is our list of top  protein rich food for you to ensure enough supply of protein

Meat

meat

Meat will always be #1 choice of protein. Beef and chicken are the good sources of protein. As a bonus, meat contains another useful thing such as iron, calcium, selenium etc. It also contains vitamins such as vitamins A, B, nd D.

Although a good source of protein and vitamins and minerals,  meat also contains high amounts of fat which will increase cholesterol in your body. To avoid this, consider taking lean meat and avoid red meat. Adding more fish to your diet will give you some extra omega 3 fatty acid which is useful for the health of your body.

 

Egg

egg

The egg is a good source of protein. One-third of an egg is protein. Which means an egg contains 6 grams of protein. Some people discard egg yolk while eating egg. Which is not recommended as egg yolk is a good source of vitamin A, D, E, and K.

Nuts

Nuts are the good source of protein. Nuts such as cashew nut, almonds, and  peanuts contain higher amounts of protein

 

Protein supplements

Protein supplements apparently contain considerable amounts of protein. If you can not meet your daily requirements of protein from your daily diet, it is good to consider using a protein supplement. Protein supplements contain enormous amount of protein and also contains additional vitamins and minerals

Dairy Products

Dairy products such as milk and cheese are the good source of protein. Drinking enough milk a day will help to increase your protein intake. Dairy products such as cheese and butter are also good source of protein

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