Lifestyle diseases: How to avoid them
Lifestyle diseases are those diseases which occur due to a bad lifestyle. Many of us might be having a lifestyle due to various reasons such as hefty work and many other reasons. This also gives us some lifestyle diseases.
While lifestyle disease can be prevented by adopting a healthy, organic lifestyle, most of us have no idea how or where to get started.
Here are some tips which will help you to eat and live healthily and to avoid lifestyle diseases.
Exercise regularly
This is the first tip and most probably the tip which everyone knows. It is essential to exercise regularly.
If you exercise regularly, you can avoid all or most lifestyle diseases. By exercise, we don't mean that you must go to the gym tomorrow and start lifting heavy weight.
You should start with something you are ...