Health Benefits of Green Tea

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Green tea is getting popular among people nowadays. It seems like more and more people are nowadays realising benefits of green tea and consuming green tea on a daily basis. What makes green tea so special? Well let us find out health benefits of green tea


What is the difference between Green tea and Black tea?

Before jumping into the benefits, let us find what is the difference between green tea and black tea. Both come from same tree plant. But green tea is steamed and dried soon after harvesting

While black tea is made in the traditional way. Crushed and dried. That is the main difference of green tea from black tree

Benefits of Green Tea

Fights cancer

Green tea contains antioxidants and polyphenols these can help to fight and prevent cancer. Consuming green tea could help to reduce chances of cancer.

Weight loss

Green tea promotes metabolism in the body and thus promotes weight loss. A recent study found that catechins present in green tea can help to reduce weight if taken regularly. Epigallocatechin gallate a type of catechin which is present abundant in green tea increases oxidation of fat and also promotes energy expenditure

Prevents Atherosclerosis

Antioxidants present in green tea can prevent atherosclerosis. Researchers found that regular consumption of green tea reduces risk of heart attack and other heart disorders


Prevents Diabetes

Recent studies have shown that consuming green tea regularly could reduce chances of developing type 2 diabetes.

Prevents Inflammation

Another study shows that green tea can prevent inflammation. Green tea with lemon and honey is also helpful to get rid of some cold-related inflammation

Skin benefits

Green tea can act as an anti-ageing agent. Green tea slows down ageing with the help of antioxidants present in it. Green tea also comes with a plethora of health benefits such as sun protection, glowing skin, prevention of hair fall etc



About the author: Arootha

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