Green tea is getting popular among people nowadays. It seems like more and more people are nowadays realising benefits of green tea and consuming green tea on a daily basis. What makes green tea so special? Well let us find out health benefits of green tea
What is the difference between Green tea and Black tea?
Before jumping into the benefits, let us find what is the difference between green tea and black tea. Both come from same tree plant. But green tea is steamed and dried soon after harvesting
While black tea is made in the traditional way. Crushed and dried. That is the main difference of green tea from black tree
Benefits of Green Tea
Green tea contains antioxidants and polyphenols these can help to fight and prevent cancer. Consuming green tea could help to reduce chances of cancer.
Green tea promotes metabolism in the body and thus promotes weight loss. A recent study found that catechins present in green tea can help to reduce weight if taken regularly. Epigallocatechin gallate a type of catechin which is present abundant in green tea increases oxidation of fat and also promotes energy expenditure
Antioxidants present in green tea can prevent atherosclerosis. Researchers found that regular consumption of green tea reduces risk of heart attack and other heart disorders
Recent studies have shown that consuming green tea regularly could reduce chances of developing type 2 diabetes.
Another study shows that green tea can prevent inflammation. Green tea with lemon and honey is also helpful to get rid of some cold-related inflammation
Green tea can act as an anti-ageing agent. Green tea slows down ageing with the help of antioxidants present in it. Green tea also comes with a plethora of health benefits such as sun protection, glowing skin, prevention of hair fall etc