Last Updated on September 9, 2019 by Arootha
Eyes are the most important and essential part of your body and it is always good to keep your eyes healthy for better vision. Here are some foods which are good for the health of your eyes and also for good vision.
Citrus fruits
Citrus fruits are a good source of Vitamin E and Vitamin C. These vitamins are essential for better vision and overall health of your eyes.
Lemon, orange and grapes are some famous citrus fruits which should be included in your diet.
Leafy green vegetables
Leafy green vegetables are a good source of Zeaxanthin which is essential for the vision. Leafy green vegetables are a good source of Vitamin C as well.
Spinach and kale are some good leafy food which should be included in your diet.
Carrots
Carrot is good food which everyone knows. It contains beta carotene which is essential for vision. It is a component of rhodopsin which absorbs light and aids vision.
Carrot also contains vitamin A which is another vitamin essential for vision.
Carrot is a must have food for a better vision which should be included in your diet.
Beef/Meat
Beef is a good source of zinc and zinc is essential for vision. In fact, other meats such as chicken are also a good source of zinc and other essential vitamins.
Meat is a good source of protein and other vitamins which we need this including meat in your diet is a good idea.
Nuts and seeds
Nuts are a good source of vitamin E omega 3 fatty acid. Both are essential for vision. Like nuts, seeds are also a good source of omega 3 fatty acids.
Eggs
Eggs are also a good source of Zeaxanthin which reduces age-related vision problems and it is also a good source of Vitamin C, E and Zinc.
Along with that, eggs are good source of protein too. However, eating too much of eggs can be problematic for some. Consuming 2-3 eggs in a week is a good idea.
Strawberry
Strawberry is a good source of Vitamin C and which will help to reduce age-related vision problems. It could also reduce the chances of cataract.
Fish
Fish, especially salmon is a good source of Omega 3 fatty acid. Not only on omega-3, but it also contains many essential Vitamins which makes it a good food for those who want to stay healthy.
Fish like Tuna, salmon, Mackerel are a good source of Omega 3.
So, including fish in your meals regularly is good for the health of your eyes too. In fact, omega 3 is good for your heart too.