You may have heard of flax seed. But have not given much importance to it ?. Well, it is time to change your thoughts and learn more about flax seed. It is a wonderful full or can be called as the most powerful food on the planet. Well, some actually call so. Why is flax seed is getting more and more popular each day? The answer is simple, it’s a vault of many healthy components and it has many benefits.
What is in it?
flax seed contains omega3 fatty acid. Omega3 is an essential compound for your cardiovascular health, and Omega 3 is useful to prevent various diseases such as depression, asthma, rheumatoid arthritis and much more. Another notable component in flax seed is the presence of fiber in it. Flax seed contains both soluble and insoluble fiber which is essential for the body and thus flax seed can also regulate any bowel related problems.
Benefits of Flax seed
Flax seed can keep your heart healthy. As mentioned earlier, Omega3 fatty acid present in flax seed helps to regulate cholesterol in blood and aids cardiovascular health in general. It is also helpful to prevent asthma. A recent research also has proven that flax seed can prevent cancer. Some compounds present in flax seed could help to prevent cancer. Recent studies have shown that Breast cancer, Prostate cancer, and colon cancer can be prevented by Flax seed.
Flax seed can also prevent bowel related problems. It contains an abundance of soluble and insoluble fiber. The fiber cleans bowel and bowel movement easier. If you are suffering from constipation, flax seed’s laxative properties could help you to relieve.
In conclusion, Flax seed is a super food which has several benefits. If you are not already taking flax seeds, start using it. There are many ways to consume flax seeds. Simply consuming it raw is one way. You can also consume flax seed with other food such as smoothies or oatmeal. You can also use flax seed while baking. However, pregnant and lactating women are advised to avoid flax seed