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Lifestyle

Lifestyle

Sep92020 by AroothaNo Comments
How to live organic

How to live organic

Lifestyle
You might be thinking of having an organic, healthy lifestyle. But you have no idea how or where to get started? Well, living organic isn't that hard as you think. In fact, it is much easier than you thought. You can not suddenly have an organic lifestyle all of a sudden. While it is possible for some, we would recommend you do it gradually, step by step so that the transition will be easier for you. In this article, we will explain to you what is the organic lifestyle and how to have an organic lifestyle What is an organic lifestyle Before getting started, it is always good to understand what is organic life and how to live organic. Being organic means being natural. You need to use things such as natural, reducing wastage, or anything that harms nature. In fact, it can not be describ...
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Jul12019 by AroothaNo Comments
Lifestyle diseases: How to avoid them

Lifestyle diseases: How to avoid them

Lifestyle
Lifestyle diseases are those diseases which occur due to a bad lifestyle. Many of us might be having a lifestyle due to various reasons such as hefty work and many other reasons. This also gives us some lifestyle diseases. While lifestyle disease can be prevented by adopting a healthy, organic lifestyle, most of us have no idea how or where to get started. Here are some tips which will help you to eat and live healthily and to avoid lifestyle diseases. Exercise regularly This is the first tip and most probably the tip which everyone knows. It is essential to exercise regularly. If you exercise regularly, you can avoid all or most lifestyle diseases. By exercise, we don't mean that you must go to the gym tomorrow and start lifting heavy weight. You should start with something you are ...
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Jun172019 by AroothaNo Comments
Signs of excess testosterone in men

Signs of excess testosterone in men

Lifestyle
Some men naturally get it. Some men don't. Here are a few signs that you have an excess amount of testosterone in your body. Aggression Aggression can be a sign of excess testosterone in your body. Some men exhibit really aggressive behaviour which can be due to T. Hair all over Do you have hair all over your body? It can be due to excess Testosterone in your body. People with more testosterone in their body can have more hair than others. Acne People with more testosterone would have increased production of sebum. The sebum produced will clog pores in the face and bacteria will accumulate there. This could lead to the development of acne. Although, Acne can also occur due to other reasons. High Libido Some men have high libido or sex drive than others, this is due to the presence of more...
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Jun132019 by AroothaNo Comments
Food that reduce cholesterol

Food that reduce cholesterol

Lifestyle
Cholesterol, is one major disease many of us suffering from. When you eat some food that contains a high amount of cholesterol such as eggs. There are two types of cholesterol mainly, HDL (High-density lipoprotein) and LDL (Low-density lipoprotein). Among them, LDL can be really bad for your health. The low-density lipoprotein clogs up your artery walls and makes them narrower, as a result, it leads to a condition called Atherosclerosis. If not treated well, Atherosclerosis can be fatal. As always, prevention is better than cure. It is better to avoid fatty foods and to include some food that reduces cholesterol. Here is a list of such foods that you can include in your diet. Along with a proper diet, regular exercise is also necessary. As always, we don't want you to hit the gym ...
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