Health

Here is a list of food with high fibre. But you might ask why fibre is needed in diet? Well, the answer is it's essential. Fiber is of two types. Soluble and insoluble. Soluble fibre is helpful to lower cholesterol and maintains glucose level. Also, it makes stool heavy and dense so can pass stool easily and reduces chances of getting piles Corn   Corn is considered as one of the healthiest food in the world. It is rich in fibre, along with fibre, corn also has other benefits too.  It's a good source of calories and vitamins such as A, D, E. It also contains other minerals. Antioxidants present in corn acts as anti-carcinogens and hence can prevent cancer. Cauliflower Cauliflower is another food which contains fibre in abundance. Cauliflower is full of vitamins and minerals...