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Your heart is one of the most important organs in your body and you need to take care of your heart well. Nowadays people are more concerned about their health but most are not aware of how to stay healthy.
You need to have a healthy lifestyle in order to acquire good overall health and a healthy heart.
Another way to stay healthy is to start doing exercises if you don't exercise regularly. By exercise, I don't mean joining a gym and lifting heavy. You can consider doing something like brisk walking or jogging. This also something which needs to start slow and gradually increase your pace.
How to live healthily? Well, there are many ways to live healthy, if you are someone who stays awake late at night, you can consider sleeping early an...
Eating healthy and clean might be the dream of most of us. Many of us wanted to do that for a long time but have no idea where to start.
In this article, we are discussing how to eat healthy and clean. We will also discuss the benefits of eating healthy.
Benefits of eating healthy
There are many benefits to eating healthy. You will be healthier than before and you could have a better, easier, lifestyle. And you could obviously reduce the frequencies of those visits to the hospital.
Ways to eat healthily
To eat healthily and to live a healthier lifestyle, There are many ways and we are listing them below.
Include more fruits and vegetables in your diet
The first step to live a healthy life is to include more fruits and vegetables in your diet. Essentially, one-third of your diet should con...
Eyes are the most important and essential part of your body and it is always good to keep your eyes healthy for better vision. Here are some foods which are good for the health of your eyes and also for good vision.
Citrus fruits are a good source of Vitamin E and Vitamin C. These vitamins are essential for better vision and overall health of your eyes.
Lemon, orange and grapes are some famous citrus fruits which should be included in your diet.
Leafy green vegetables
Leafy green vegetables are a good source of Zeaxanthin which is essential for the vision. Leafy green vegetables are a good source of Vitamin C as well.
Spinach and kale are some good leafy food which should be included in your diet.
Carrot is good food which everyone knows....
Some men are blessed(Sometimes not) as they have an abundance of testosterone in their body that helps them to be manly and also helps them in other ways.
Some people have low levels of testosterone in their body who needs a bit more of it.
Here are some foods that will boost your testosterone production naturally so that you can take them to boost your testosterone level. Include these foods in your diet so that you can increase the level of testosterone in your body naturally.
Tuna is a fish we all are familiar about. Bodybuilders and those are trying to gain weight are recommended to eat Tuna. Well, if you are wishing to increase your T levels naturally, you should also include Tuna in your diet.
Tuna is a good source of Vitamine D and it helps in the production testosterone i...
Apple cider vinegar is one of most famous type of vinegar. It is made by fermenting sugar which is present in apple. Sugars are converted into alcohol by fermentation and acetobactor bacteria the converts this alcohol into acetic acid and malic acid.
Apple cider vinegar is traditionally used for medicinal purpose and cooking purpose and preservation as well. Hence we have made a list of the benefits apple cider vinegar.
Good for weight loss
Apple cider is useful for weight loss. A study shown that those who take apple cider had considerably lower weights than people who do not use apple cider vinegar. This study needs more in depth research to confirm the authenticity.
However, as per the studies, those who took apple cider had considerably lower amounts of weight and fat.
It kills bacte...
Many of would like to lose some weight and would love to have a healthy lifestyle and better appearance. While eating good and regular exercise can help us to control and maintain good weight, most of us can not do that due to various reasons such as busy schedule, hectic work, chores or simply, laziness. How you gain weight ? Before getting started, we think that it is good to explain how you gain weight, of course, we would like to make it small and simple. We get our energy from food and the energy is measured in calories. We need to take certain amount of calories to do anything. Be it walking, working, sports etc. So in case if we are taking more calories than we require, it will be converted to fat and also results in weight gain. There are much calories in carbohydrates, proteins an...
Many of would like to lose some weight and would love to have a healthy lifestyle and better appearance. While eating good and regular exercise can help us to control and keep up a good weight, most of us can not do that due to various reasons such as busy schedule, hectic work, chores or simply, laziness.
How you gain weight?
Before getting started, we think that it is good to explain how you gain weight, of course, we would like to make it small and simple.
We get our energy from food and the energy is measured in calories. We need to take a certain amount of calories to do anything. Be it walking, working, sports etc.
So in case if we are taking more calories than we require, it will be converted to fat and also results in weight gain. There are many calories in carbohydrates, prote...
Spirulina is a famous supplement which recently seen a rapid increase in demand as a result of more and more people using it. Spirulina is a superfood which comes with many benefits. Spirulina has mainly consumed by vegans as it is a good source of protein.
Apart from being a good natural source of protein, spirulina has many other benefits too. Here in this article we are discussing all the benefits of Spirulina
What is Spirulina
Before getting started, we think it is good to explain what Spirulina is. Spirulina is a blue-green alga which is around for millions of years.
Benefits of Spirulina
Spirulina comes with a lot of features. We list benefits of spirulina and tells you why spirulina is good for you
Good source of protein
Spirulina is a good source of protein thus it ca...
Our body has a fantastic immune system which fights against things which are foreign, which can be a bacterium, a virus or even a pollen. Our body fights against all these foreign things and keeps us safe from an inflammation.
But it doesn't occur always. Sometimes our immune system can be weak and they can not prevent an inflammation effectively. A weakened immune system is dangerous. In order to prevent that, our diet can play a major role. Adding foods that prevent inflammation to the daily diet can be useful. Here we have a list of best anti-inflammatory foods you can consider
Broccoli contains two necessary elements, potassium and magnesium. It also contains antioxidants present in them which makes broccoli a great anti-inflammatory food
Broccoli being a good sour...
Green tea is getting popular among people nowadays. It seems like more and more people are nowadays realising benefits of green tea and consuming green tea on a daily basis. What makes green tea so special? Well let us find out health benefits of green tea
What is the difference between Green tea and Black tea?
Before jumping into the benefits, let us find what is the difference between green tea and black tea. Both come from same tree plant. But green tea is steamed and dried soon after harvesting
While black tea is made in the traditional way. Crushed and dried. That is the main difference of green tea from black tree
Benefits of Green Tea
Green tea contains antioxidants and polyphenols these can help to fight and prevent cancer. Consuming green tea could help t...
Most of us already heard about the oregano oil. But do we really know how beneficial is oregano oil? It is a natural medication with a variety of uses. Oregano oil is extracted from Oregano plant. We can say that it is an all one antibiotic due to its antibacterial and antiviral benefits. Here in this article we are listing benefits of oregano oil and how to use oregano oil and we are discussing the side effects of oregano oil
Oregano oil can reduce pain
It can actually act as a painkiller. Carvacrol present in oregano oil can act as a painkiller and may reduce pain.
It can fight cancer
Oregano oil can also help to fight cancer. Again, Carvacrol comes helpful here. Carvacrol has a cancer-fighting property. It promotes cell growth and kills cancer cells
Antibacterial and Antiviral propert...
Diabetic is a chronic disease and it causes many problems for many people. If left uncontrolled, diabetics can cause serious problems. But, fortunately, with lifestyle changes and controlling diet, we can control blood sugar level effectively and can have a very normal life. One important food which needs to be consumed by a diabetic patient is Fruit. Most people are often confused if it is really safe to use fruits or which fruit diabetic patients can take. Thus we prepared a list of diabetic friendly fruits. Excess calorie in your diet can also be problematic for diabetic people so please do read our list of high calorie food and avoid/limit intake of calorie rich food in order to avoid excess calorie intake
Pomegranates are usually recommended by doctors because they...
Cod liver oil is extracted from livers of Cod fish. It is widely used as supplements due to the abundance of Omega 3 fatty acid and Vitamin A and Vitamin D
Prevents Heart Disease
As we mentioned already, An essential fatty acid called Omega 3 is present in Cod liver oil. Omega 3 helps to prevent heart diseases and keeps your heart healthy. As Omega 3 is present in cod liver oil in large amounts, it is helpful to prevent heart diseases and maintain your heart healthily
It boosts Immunity
Cod liver oil contains an abundance of Vitamin A and which is helpful to boost immunity of your body. Additionally, Vitamin A helps to maintain good eye and brain health.
Prevents inflammatory diseases
As we mentioned earlier, vitamin A presents in cod liver oil boosts immun...
You may have heard of flax seed. But have not given much importance to it ?. Well, it is time to change your thoughts and learn more about flax seed. It is a wonderful full or can be called as the most powerful food on the planet. Well, some actually call so. Why is flax seed is getting more and more popular each day? The answer is simple, it's a vault of many healthy components and it has many benefits. Read to know more about flax seed benefits
What is in it?
flax seed contains omega3 fatty acid. Omega3 is an essential compound for your cardiovascular health, and Omega 3 is used to prevent various diseases such as depression, asthma, rheumatoid arthritis and much more. Another notable component in flax seed is the presence of fibre in it. Flax seed contains both soluble and insoluble ...
Food can boost your libido considerably, Seriously, they can. We have collected details of some superfoods that can help to boost your libido
Spinach tops on our list. Why ? because it is a proven libido booster. It also has a low level of fat which makes it a more favorable food. It contains Niacin, Zinc, Magnesium which will help to boost libido. It also contains good amount of fiber which will help to get rid of constipation
Along with boosting libido, Ginger also has other benefits as well. It is an excellent digestive. If you have a digestion problem, just eat a piece of ginger. Ginger is also useful for nausea. It's proven that ginger can prevent cancer too. So, along with boosting libido, ginger has other properties as...