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Your heart is one of the most important organs in your body and you need to take care of your heart well. Nowadays people are more concerned about their health but most are not aware of how to stay healthy.
You need to have a healthy lifestyle in order to acquire good overall health and a healthy heart.
Another way to stay healthy is to start doing exercises if you don't exercise regularly. By exercise, I don't mean joining a gym and lifting heavy. You can consider doing something like brisk walking or jogging. This also something which needs to start slow and gradually increase your pace.
How to live healthily? Well, there are many ways to live healthy, if you are someone who stays awake late at night, you can consider sleeping early an...
If you are someone who is looking to gain some weight or a person who is struggling to meet daily calorie requirement, you need a high-calorie diet. And Supplying enough calories for your daily needs or trying to add the extra calories which are needed to gain weight, finding food with a high amount of calories can be a hard task for many. The basic idea is to add more protein and carbohydrates to your diet. As they are the two main sources of calories. To help you with that, here is our list of high-calorie food. Which contains a list of food with high amount of calories in them so that you can start using them right away.
List of high-calorie foods
Raisins contain a high amount of calorie in them. 1.5 ounce of raisins contains 129 calories in it. If you are trying to supp...
Whether you are someone who is trying to gain some weight or a bodybuilder who is trying to supply a few extra grams of protein, you should take food with high protein content. Here is our list of top protein-rich food for you to ensure enough supply of protein.
The meat will always be #1 choice of protein. Beef and chicken are good sources of protein. As a bonus, meat contains another useful thing such as iron, calcium, selenium etc. It also contains vitamins such as vitamins A, B, and D.
Although a good source of protein and vitamins and minerals, meat also contains high amounts of fat which will increase cholesterol in your body. To avoid this, consider taking lean meat and avoid red meat. Adding more fish to your diet will give you some extra omega 3 fatty acid which is ...
Food can boost your libido considerably, Seriously, they can. We have collected details of some superfoods that can help to boost your libido
Spinach tops on our list. Why ? because it is a proven libido booster. It also has a low level of fat which makes it a more favorable food. It contains Niacin, Zinc, Magnesium which will help to boost libido. It also contains good amount of fiber which will help to get rid of constipation
Along with boosting libido, Ginger also has other benefits as well. It is an excellent digestive. If you have a digestion problem, just eat a piece of ginger. Ginger is also useful for nausea. It's proven that ginger can prevent cancer too. So, along with boosting libido, ginger has other properties as...