Our body has a fantastic immune system which fights against things which are foreign, which can be a bacterium, a virus or even a pollen. Our body fights against all these foreign things and keeps us safe from an inflammation.
But it doesn’t occur always. Sometimes our immune system can be weak and they can not prevent an inflammation effectively. A weakened immune system is dangerous. In order to prevent that, our diet can play a major role. Adding foods that prevent inflammation to the daily diet can be useful. Here we have a list of best anti-inflammatory foods you can consider
Broccoli contains two necessary elements, potassium and magnesium. It also contains antioxidants present in them which makes broccoli a great anti-inflammatory food
Broccoli being a good source of vitamins, it can fight against inflammation naturally.
Celery said to be one of the healthiest food in the world. It is an excellent source of vitamins and antioxidants which makes it a great anti-inflammatory food. Along with that, it can help to protect your liver and aids weight loss. It also can help you to fight cancer.
Turmeric has many anti-inflammatory properties and other medicinal properties. Presence of vitamins and other elements make turmeric a very good anti-inflammatory food
Mushrooms said to be a natural anti-inflammatory food. Mushrooms have lots of medicinal effects. They also include polysaccharides, terpenoids, phenolic compounds, and many other molecules. Studies show that Mushroom is a good anti-inflammatory food
Papaya is another anti-inflammatory food which provides good protection from various disorders. It contains two anti-inflammatory enzymes called papain and chymopapain. In addition to this, papaya contains various antioxidants and vitamins which makes papaya great anti-inflammatory food.
Salmon is another food which fights inflammation. Salmon contains an abundance of Omega 3 which makes salmon a great anti-inflammatory food. It is also a rich source of protein, potassium and selenium which makes salmon a food which can not be avoided.