Spirulina is a famous supplement which recently seen a rapid increase in demand as a result of more and more people using it. Spirulina is a superfood which comes with many benefits. Spirulina has mainly consumed by vegans as it is a good source of protein.
Apart from being a good natural source of protein, spirulina has many other benefits too. Here in this article we are discussing all the benefits of Spirulina
What is Spirulina
Before getting started, we think it is good to explain what Spirulina is. Spirulina is a blue-green alga which is around for millions of years.
Benefits of Spirulina
Spirulina comes with a lot of features. We list benefits of spirulina and tells you why spirulina is good for you
Good source of protein
Spirulina is a good source of protein thus it can help vegans to meet their daily protein requirement. More than 50% of Spirulina is protein, as a result, more and more vegans are now using Spirulina
Good source of B vitamins
Its a good source of B vitamins. It contains much Vitamin B1, B2 and B3
Good source of Iron
Spirulina is a good source of iron. Thus, it can prevent anaemia people with anaemia can consider using them.
Spirulina contains an abundance of calcium. If you are someone who requires calcium, you should consider taking Spirulina
Aids weight loss
Spirulina contains so much of useful vitamins and other nutrients. While being a nutrient-rich food, it contains less amount of calories which makes them an ideal choice for those who want to lose some weight
Good source of Vitamins and other nutrients
Spirulina contains almost all the necessary vitamins and other nutrients. It contains vitamin A, C, D ,E along with other necessary micro and macro elements such as Potassium, calcium, chromium, magnesium, manganese, phosphorous, sodium etc. Needs more explanation why it is called a superfood?
May help to control blood sugar level
Some studies have shown that Spirulina can effectively control blood sugar levels. The study was conducted on 25 subjects with type 2 diabetes mellitus and results revealed that Spirulina can lower blood sugar levels
Contain powerful antioxidants
Spirulina contains powerful antioxidants and they can detox your body and boost your immunity. That’s one reason why Spirulina is an anti-inflammatory food
May prevent allergy
It may prevent allergies, especially in the nasal area. Some studies have shown that Spirulina reduced nasal congestion, itching and sneezing
May remove heavy metals
Studies have shown that Spirulina may remove harmful heavy metals especially arsenic and helps you to detox your body
May prevent cancer
Spirulina is a good source of powerful antioxidants. This helps them to fight and prevent cancer. Another study has shown that spirulina can prevent cancer growth
Reduces blood pressure
Studies have shown that spirulina is useful to reduce blood pressure
Improves muscle strength and endurance
Spirulina may improve muscle strength and endurance. Thus, heavy lifters can consider using spirulina to speed up their growth
Side effects of Spirulina
Although spirulina is a superfood with much benefits, it can also have some downsides. Here we are listing side effects of spirulina
An abundance of iodine.
Its a great source of iodine. If you are already getting enough amounts of iodine from your diet, excess iodine from spirulina can be problematic as excess of iodine can cause exophthalmic goitre
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