Benefits of apple cider vinegar

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apple-ciderApple cider vinegar is one of most famous type of vinegar. It is made by fermenting sugar which is present in apple. Sugars are converted into alcohol by fermentation and acetobactor bacteria the converts this alcohol into acetic acid and malic acid.

Apple cider vinegar is traditionally used for medicinal purpose and cooking purpose and preservation as well. Hence we have made a list of the benefits apple cider vinegar.

Good for weight loss

Apple cider is useful for weight loss. A study shown that those who take apple cider had considerably lower weights than people who do not use apple cider vinegar. This study needs more in depth research to confirm the authenticity.

However, as per the studies, those who took apple cider had considerably lower amounts of weight and fat.

It kills bacteria

Apple cider vinegar is know for its ability to kill bacteria. Taking it may help to reduce bacterial infection.

For Dandruff treatment.

It can be used for dandruff treatment. Mix Apple cider with water and apply it on your hair sometime before taking shower. It may help to remove dandruff from your head.  Do this two times a week to avoid dandruff.

Just be careful to avoid contact with your eyes.

Ease bug bites

Applying little bit of apple cider may ease itching caused by bugs such as mosquitoes.

May reduce sugar craving

Are you someone who crave for sugar ? Taking Apple cider vinegar may help you to reduce your sugar cravings. Mix it with honey and consume it it may help you to reduce your cravings and it contains very less amount of calorie in it.

How to take Apple cider ?

It is always good to dilute apple cider before taking it.  If you take it without diluting, it may damage some internal membranes and it can be problematic.

While there are no “Recommended amount” Mixing 10ml of Apple cider with 100 ml of water is a good start. If you are not sure what dosage you need, start with a very low concentration so that it would not cause any damage to the internal linings.

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