Foods that are good for your eyes
Eyes are the most important and essential part of your body and it is always good to keep your eyes healthy for better vision. Here are some foods which are good for the health of your eyes and also for good vision.
Citrus fruits
Citrus fruits are a good source of Vitamin E and Vitamin C. These vitamins are essential for better vision and overall health of your eyes.
Lemon, orange and grapes are some famous citrus fruits which should be included in your diet.
Leafy green vegetables
Leafy green vegetables are a good source of Zeaxanthin which is essential for the vision. Leafy green vegetables are a good source of Vitamin C as well.
Spinach and kale are some good leafy food which should be included in your diet.
Carrots
Carrot is good food which everyone knows....
