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Month: June 2019

Jun172019 by AroothaNo Comments
Food that boost testosterone naturally

Food that boost testosterone naturally

Health
Some men are blessed(Sometimes not) as they have an abundance of testosterone in their body that helps them to be manly and also helps them in other ways. Some people have low levels of testosterone in their body who needs a bit more of it. Here are some foods that will boost your testosterone production naturally so that you can take them to boost your testosterone level. Include these foods in your diet so that you can increase the level of testosterone in your body naturally. Tuna Tuna is a fish we all are familiar about. Bodybuilders and those are trying to gain weight are recommended to eat Tuna. Well, if you are wishing to increase your T levels naturally, you should also include Tuna in your diet. Tuna is a good source of Vitamine D and it helps in the production testosterone i...
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Jun172019 by AroothaNo Comments
Signs of excess testosterone in men

Signs of excess testosterone in men

Lifestyle
Some men naturally get it. Some men don't. Here are a few signs that you have an excess amount of testosterone in your body. Aggression Aggression can be a sign of excess testosterone in your body. Some men exhibit really aggressive behaviour which can be due to T. Hair all over Do you have hair all over your body? It can be due to excess Testosterone in your body. People with more testosterone in their body can have more hair than others. Acne People with more testosterone would have increased production of sebum. The sebum produced will clog pores in the face and bacteria will accumulate there. This could lead to the development of acne. Although, Acne can also occur due to other reasons. High Libido Some men have high libido or sex drive than others, this is due to the presence of more...
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Jun172019 by AroothaNo Comments
Gadgets that make life easier

Gadgets that make life easier

Technology
We say necessity is the mother of invention. This is apparent that our needs are getting increased day by day as a result, technology is also growing on a fast-paced Mannar. Over the last two decades, we have seen tremendous changes in our lives and gadgets became an important part of our lives. Google Home Google home is a smart speaker which is powered by the famous google assistant. Google home is designed to make your life easier and it can do a lot of things. It can do so many things such as connecting and broadcasting to other google home devices in your home. It can also control many smart devices such as Roomba. Not only Roomba, but there are also many smart devices from other companies too. In fact, Google home is not just a device which can make hands free calls. It can do so m...
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Jun132019 by AroothaNo Comments
Food that reduce cholesterol

Food that reduce cholesterol

Lifestyle
Cholesterol, is one major disease many of us suffering from. When you eat some food that contains a high amount of cholesterol such as eggs. There are two types of cholesterol mainly, HDL (High-density lipoprotein) and LDL (Low-density lipoprotein). Among them, LDL can be really bad for your health. The low-density lipoprotein clogs up your artery walls and makes them narrower, as a result, it leads to a condition called Atherosclerosis. If not treated well, Atherosclerosis can be fatal. As always, prevention is better than cure. It is better to avoid fatty foods and to include some food that reduces cholesterol. Here is a list of such foods that you can include in your diet. Along with a proper diet, regular exercise is also necessary. As always, we don't want you to hit the gym ...
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Jun112019 by AroothaNo Comments
How to control your anger

How to control your anger

Mental Health
Ever thought that you can be triggered easily? Or think that I could've handled the situation in a better way? Well here are some tips which will help you to control your anger so that you can handle a situation in a better way. No revenge/grudges keeping grudges of revenge is a bad idea. It may deviate you from your main goal and fill you with negativity. The best way is to forgive and move on. Don't let your anger ruin your life and deviate you from your life's goals. Life is too short to keep grudges right? Learn Relaxation Skills Learning some relaxation skills will help you to ease the situation. Keep practising some relaxation skills, it will help you to reduce your temper. And to ease a situation which could be worse. Take some deep breaths. In fact, this is one most effective thin...
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