Month: November 2017

Our body has a fantastic immune system which fights against things which are foreign, which can be a bacterium, a virus or even a pollen. Our body fights against all these foreign things and keeps us safe from an inflammation. But it doesn't occur always. Sometimes our immune system can be weak and they can not prevent an inflammation effectively. A weakened immune system is dangerous. In order to prevent that, our diet can play a major role. Adding foods that prevent inflammation to the daily diet can be useful. Here we have a list of best anti-inflammatory foods you can consider Broccoli Broccoli contains two necessary elements, potassium and magnesium. It also contains antioxidants present in them which makes broccoli a great anti-inflammatory food Broccoli being a good sour...