Month: October 2017

Oct202017 by AroothaNo Comments

Health Benefits of Green Tea

Health

Green tea is getting popular among people nowadays. It seems like more and more people are nowadays realising benefits of green tea and consuming green tea on a daily basis. What makes green tea so special? Well let us find out health benefits of green tea What is the difference between Green tea and Black tea? Before jumping into the benefits, let us find what is the difference between green tea and black tea. Both come from same tree plant. But green tea is steamed and dried soon after harvesting While black tea is made in the traditional way. Crushed and dried. That is the main difference of green tea from black tree Benefits of Green Tea Fights cancer Green tea contains antioxidants and polyphenols these can help to fight and prevent cancer. Consuming green tea could help t...

Oct122017 by AroothaNo Comments

Tips to manage stress

Mental Health

We all encounter stress at some points in our lives. During work, Family issues, what to say, even silly online games can make us stressed (Not joking). While stress is common how many of us can handle stress effectively ?. Read our tips to manage stress which will help you to manage and tackle stress effectively Develop a hobby Hobbies can help you to manage your stress well. Most us will have a hobby such as Photography, Stamp collection, Coin collection, Having pets etc. If you do not have a hobby, it is always good to start doing what you love. A hobby should not always have to be an expensive one like photography. You can develop your own which doesn't require huge investment Hobbies will help to invest your spare time much more effectively and will make you feel refreshed...

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