Month: February 2017

Whether you are someone who is trying to gain some weight or a bodybuilder who is trying to supply a few extra grams of protein, you should take food with high protein content. Here is our list of top protein-rich food for you to ensure enough supply of protein. Meat The meat will always be #1 choice of protein. Beef and chicken are good sources of protein. As a bonus, meat contains another useful thing such as iron, calcium, selenium etc. It also contains vitamins such as vitamins A, B, and D. Although a good source of protein and vitamins and minerals,  meat also contains high amounts of fat which will increase cholesterol in your body. To avoid this, consider taking lean meat and avoid red meat. Adding more fish to your diet will give you some extra omega 3 fatty acid which is ...