Flax seed benefits
You may have heard of flax seed. But have not given much importance to it ?. Well, it is time to change your thoughts and learn more about flax seed. It is a wonderful full or can be called as the most powerful food on the planet. Well, some actually call so. Why is flax seed is getting more and more popular each day? The answer is simple, it's a vault of many healthy components and it has many benefits. Read to know more about flax seed benefits
What is in it?
flax seed contains omega3 fatty acid. Omega3 is an essential compound for your cardiovascular health, and Omega 3 is used to prevent various diseases such as depression, asthma, rheumatoid arthritis and much more. Another notable component in flax seed is the presence of fibre in it. Flax seed contains both soluble and insoluble ...